{"id":518,"date":"2021-02-26T21:32:38","date_gmt":"2021-02-26T13:32:38","guid":{"rendered":"https:\/\/gcbcoa.org\/?page_id=518"},"modified":"2026-01-21T12:58:59","modified_gmt":"2026-01-21T04:58:59","slug":"review-activities","status":"publish","type":"page","link":"https:\/\/gcbcoa.org\/en\/latest-activity\/review-activities\/","title":{"rendered":"Review Activities"},"content":{"rendered":"\n<p>Apart from the general breast cancer support services, the alliance regularly provides a wide range of health activities for the recovered sisters, including the participation of the patients, sisters and their relatives, to relieve the stress and relax themselves during the treatment process.Most importantly, it can help survivors to regain confidence and self-worth after completing treatment and positively face their post-cancer life.<\/p>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\">The following content is available in Chinese only.<\/mark><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#ff00ae\" class=\"has-inline-color\">\u7c89\u7ea2\u7597\u6108\u73ed\u7ec4<\/mark><\/strong><\/h2>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\">\u5065\u8eab\u6c14\u529f <\/mark><\/strong>(\u661f\u671f\u4e8c 12:00-13:00) &#8211; \u5bfc\u5e08\u5206\u4eab\u5065\u8eab\u6c14\u529f\u5bf9\u8eab\u4f53\u5065\u5eb7\u7684\u91cd\u8981\u6027\u3002\u6df1\u5165\u7814\u7a76\u6c14\u529f\u7684\u7ec3\u4e60\u65b9\u6cd5\uff0c\u5e76\u5c55\u793a\u5982\u4f55\u901a\u8fc7\u6c14\u529f\u6765\u5f3a\u8eab\u5065\u4f53\u3002\u900f\u8fc7\u8fd0\u52a8\uff0c\u6211\u4eec\u53ef\u4ee5\u4fdd\u6301\u8eab\u4f53\u5065\u5eb7\u3001\u589e\u5f3a\u514d\u75ab\u529b\uff0c\u5e76\u6539\u5584\u5fc3\u7406\u5065\u5eb7\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/06\/a-14.png\" alt=\"\" class=\"wp-image-7634\" srcset=\"https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/06\/a-14.png 819w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/06\/a-14-240x300.png 240w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/06\/a-14-768x960.png 768w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\">\u5065\u4f53\u4e2d\u56fd\u821e\u8e48<\/mark><\/strong> <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\"> <\/mark><\/strong>(\u661f\u671f\u4e8c 14:10-15:40) &#8211; \u4e2d\u56fd\u821e\u8e48\u80fd\u5e2e\u52a9\u53c2\u52a0\u8005\u653e\u677e\u8eab\u5fc3\u3001\u6539\u5584\u60c5\u7eea\uff0c\u5e76\u6709\u6548\u51cf\u8f7b\u538b\u529b\u3002\u6b64\u5916\uff0c\u821e\u8e48\u4e2d\u7684\u52a8\u4f5c\u4e5f\u6709\u52a9\u4e8e\u4fc3\u8fdb\u8840\u6db2\u5faa\u73af\uff0c\u5bf9\u8eab\u4f53\u5065\u5eb7\u5e26\u6765\u79ef\u6781\u7684\u5f71\u54cd\u3002\u671f\u5f85\u5927\u5bb6\u4e00\u8d77\u6765\u4f53\u9a8c\u8fd9\u4efd\u7f8e\u597d\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"581\" height=\"1024\" src=\"https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/06\/b-20.png\" alt=\"\" class=\"wp-image-7637\" srcset=\"https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/06\/b-20.png 581w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/06\/b-20-170x300.png 170w\" sizes=\"auto, (max-width: 581px) 100vw, 581px\" \/><\/figure>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\">\u7c89\u7ea2\u7ca4\u97f5\u5c0f\u66f2\u73ed<\/mark><\/strong> <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\"> <\/mark><\/strong>(\u661f\u671f\u4e8c 16:00-17:15) &#8211; \u5bfc\u5e08\u5206\u4eab\u901a\u8fc7\u5b66\u4e60\u7ca4\u66f2\u5c0f\u8c03\uff0c\u4e0d\u4ec5\u6539\u5584\u4e86\u547c\u5438\u3001\u589e\u5f3a\u4e86\u80ba\u90e8\u529f\u80fd\uff0c\u8fd8\u901a\u8fc7\u6b4c\u58f0\u4f20\u9012\u6b63\u80fd\u91cf\uff0c\u63d0\u5347\u81ea\u4fe1\u5fc3\u3002\u4e73\u764c\u5eb7\u590d\u8005\u4eec\u7528\u6b4c\u58f0\u544a\u8bc9\u5927\u5bb6\uff0c\u4e73\u764c\u5e76\u4e0d\u53ef\u6015\uff0c\u751f\u6d3b\u4ecd\u7136\u53ef\u4ee5\u7ee7\u7eed\uff0c\u5e76\u4e14\u5979\u4eec\u4f9d\u7136\u80fd\u5728\u4eba\u751f\u7684\u821e\u53f0\u4e0a\u53d1\u5149\u53d1\u4eae\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"879\" height=\"1024\" src=\"https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/06\/c-5.png\" alt=\"\" class=\"wp-image-7640\" srcset=\"https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/06\/c-5.png 879w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/06\/c-5-258x300.png 258w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/06\/c-5-768x895.png 768w\" sizes=\"auto, (max-width: 879px) 100vw, 879px\" \/><\/figure>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\">\u4e66\u6cd5\u73ed <\/mark><\/strong>(\u661f\u671f\u4e8c 12:00-13:00 \/ \u661f\u671f\u4e09 14:00- 15:30) &#8211; \u4e66\u6cd5\u4f5c\u4e3a\u4e00\u79cd\u4f20\u7edf\u827a\u672f\uff0c\u4e0d\u4ec5\u80fd\u63d0\u5347\u4e2a\u4eba\u7684\u4fee\u517b\uff0c\u8fd8\u80fd\u5728\u7e41\u5fd9\u7684\u751f\u6d3b\u4e2d\u63d0\u4f9b\u5fc3\u7075\u7684\u6170\u85c9\u3002\u900f\u8fc7\u8fd9\u4e2a\u975e\u5e38\u53d7\u6b22\u8fce\u7684\u4e66\u6cd5\u8bfe\u7a0b\uff0c\u6211\u4eec\u65e8\u5728\u5e2e\u52a9\u75c5\u53cb\u66f4\u597d\u5730\u7406\u89e3\u4e66\u6cd5\uff0c\u5e76\u79ef\u6781\u9762\u5bf9\u764c\u75c7\u6cbb\u7597\u540e\u7684\u4eba\u751f\u3002\u8fd9\u4e2a\u8bfe\u7a0b\u4e0d\u4ec5\u80fd\u63d0\u5347\u6b63\u80fd\u91cf\uff0c\u8fd8\u80fd\u51cf\u4f4e\u6291\u90c1\u60c5\u7eea\uff0c\u8ba9\u5927\u5bb6\u4e00\u8d77\u63a2\u7d22\u4e66\u6cd5\u6240\u5e26\u6765\u7684\u7597\u6108\u529b\u91cf\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"908\" height=\"1024\" src=\"https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/06\/d-3.png\" alt=\"\" class=\"wp-image-7643\" srcset=\"https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/06\/d-3.png 908w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/06\/d-3-266x300.png 266w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/06\/d-3-768x866.png 768w\" sizes=\"auto, (max-width: 908px) 100vw, 908px\" \/><\/figure>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\">\u5f3a\u808c\u51cf\u538b\u745c\u73c8\u73ed<\/mark><\/strong> <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\"> <\/mark><\/strong>(\u661f\u671f\u4e09 09:40- 10:40) &#8211; \u662f\u5f3a\u800c\u6709\u529b\u3001\u9ad8\u5f3a\u5ea6\u4e14\u4e25\u8c28\u7684\u745c\u73c8\u7ec3\u4e60\uff0c\u5e76\u5e26\u6709\u8f83\u5feb\u7684\u4e32\u8fde\u8282\u594f\uff0c\u53ef\u63d0\u5347\u7075\u6d3b\u6027\u3001\u67d4\u8f6f\u5ea6\u548c\u808c\u8010\u529b\uff0c\u5e76\u953b\u7ec3\u5fc3\u80ba\u80fd\u529b\u3001\u5f3a\u5316\u810a\u690e\u3002\u8fc7\u7a0b\u4e2d\u80fd\u611f\u53d7\u5230\u81ea\u5df1\u4f53\u80fd\u4e0e\u6f5c\u529b\u7684\u53d8\u5316\uff0c\u638c\u63e1\u529b\u91cf\u4e0e\u67d4\u97e7\u95f4\u7684\u5e73\u8861\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"631\" src=\"https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/06\/e-4.png\" alt=\"\" class=\"wp-image-7646\" srcset=\"https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/06\/e-4.png 1024w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/06\/e-4-300x185.png 300w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/06\/e-4-768x473.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\">\u52a8\u611f\u666e\u62c9\u63d0<\/mark><\/strong> <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\"> <\/mark><\/strong>(\u661f\u671f\u4e09 10:50- 11:50) &#8211; \u666e\u62c9\u63d0\u7ed3\u5408\u4e86\u745c\u4f3d\u3001\u821e\u8e48\u548c\u4f53\u64cd\u7684\u5143\u7d20\uff0c\u5bf9\u4e73\u764c\u60a3\u8005\u548c\u5eb7\u590d\u8005\u7279\u522b\u9002\u5408\u3002\u8fd9\u9879\u8fd0\u52a8\u80fd\u591f\u63d0\u5347\u8eab\u4f53\u7684\u67d4\u8f6f\u6027\u548c\u808c\u529b\uff0c\u7279\u522b\u662f\u5728\u624b\u672f\u6216\u5316\u7597\u540e\uff0c\u80fd\u6709\u6548\u6539\u5584\u56e0\u8fd0\u52a8\u4e0d\u8db3\u800c\u5bfc\u81f4\u7684\u8eab\u4f53\u865a\u5f31\u3002\u56e0\u6b64\uff0c\u9f13\u52b1\u4e73\u764c\u60a3\u8005\u5728\u4f53\u529b\u5141\u8bb8\u7684\u60c5\u51b5\u4e0b\uff0c\u8fdb\u884c\u9002\u91cf\u7684\u8fd0\u52a8\uff0c\u4ee5\u4fc3\u8fdb\u808c\u8089\u7684\u6062\u590d\u548c\u589e\u5f3a\u6574\u4f53\u5065\u5eb7\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"973\" height=\"933\" src=\"https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/06\/f-4.png\" alt=\"\" class=\"wp-image-7649\" srcset=\"https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/06\/f-4.png 973w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/06\/f-4-300x288.png 300w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/06\/f-4-768x736.png 768w\" sizes=\"auto, (max-width: 973px) 100vw, 973px\" \/><\/figure>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\">\u6d88\u8102\u7206\u6c57\u8fd0\u52a8\u73ed<\/mark><\/strong> <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\"> <\/mark><\/strong>(\u661f\u671f\u4e09 12:00- 13:00) &#8211; Tabata \u662f\u4f7f\u7528\u6700\u591a\u7684\u808c\u8089\u7fa4\uff0c\u6709\u6548\u7387\u5730\u6d88\u8017\u70ed\u91cf\uff0c\u5e76\u540c\u65f6\u63d0\u5347\u8eab\u4f53\u7684\u5fc3\u80ba\u529f\u80fd\u548c\u808c\u8089\u8fd0\u52a8\u80fd\u529b\u3002\u60f3\u8981\u5feb\u901f\u71c3\u8102\u3001\u51cf\u80a5\u7684\u8bdd\uff0c\u9664\u4e86\u719f\u77e5\u76844\u5206\u949fTabata\u57fa\u7840\u8bad\u7ec3\u4e4b\u5916\uff0c\u8fd8\u6709\u8fdb\u9636\u7248\u76847\u5206\u949f\u3001\u751a\u81f3\u8fde30\u5206\u949f\u300145\u5206\u949f\u7684\u4e5f\u6709\uff0c\u505a\u5b8c\u7edd\u5bf9\u662f\u5927\u7206\u6c57\uff01\u4e00\u4e2a\u793c\u62dc\u53ef\u4ee5\u8bad\u7ec31-2\u6b21\u5373\u53ef\uff0c\u518d\u642d\u914d\u996e\u98df\u63a7\u5236\u7edd\u5bf9\u7626\u5f97\u53c8\u5feb\u901f\u53c8\u5065\u5eb7\uff0c\u4e00\u8d77\u52a8\u8d77\u6765\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"876\" src=\"https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/06\/g-3.png\" alt=\"\" class=\"wp-image-7652\" srcset=\"https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/06\/g-3.png 1024w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/06\/g-3-300x257.png 300w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/06\/g-3-768x657.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\">\u56fd\u753b\u73ed <\/mark><\/strong>(\u661f\u671f\u56db &#8211; \u82b1\u9e1f 10:00-11:30 \/ \u661f\u671f\u56db &#8211; \u5c71\u6c34 11:45- 13:15) &#8211; \u900f\u8fc7\u5b66\u4e60\u56fd\u753b\uff0c\u8ba9\u59ca\u59b9\u4eec\u80fd\u591f\u653e\u677e\u5fc3\u60c5\u3001\u51cf\u5c11\u538b\u529b\uff0c\u540c\u65f6\u57f9\u517b\u81ea\u4fe1\u53ca\u827a\u672f\u7ec6\u80de\u3002\u5728\u8fd9\u4e2a\u5feb\u8282\u594f\u7684\u793e\u4f1a\u4e2d\uff0c\u56fd\u753b\u4e0d\u4ec5\u80fd\u591f\u589e\u52a0\u751f\u6d3b\u60c5\u8da3\uff0c\u66f4\u80fd\u591f\u8ba9\u4eba\u4eec\u5728\u5fd9\u788c\u7684\u751f\u6d3b\u4e2d\uff0c\u627e\u5230\u4e00\u4efd\u5b81\u9759\u4e0e\u7f8e\u597d\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/gcbcoa.org\/wp-content\/uploads\/2026\/01\/20251120_105127-1024x768.jpg\" alt=\"\" class=\"wp-image-9457\" srcset=\"https:\/\/gcbcoa.org\/wp-content\/uploads\/2026\/01\/20251120_105127-1024x768.jpg 1024w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2026\/01\/20251120_105127-300x225.jpg 300w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2026\/01\/20251120_105127-768x576.jpg 768w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2026\/01\/20251120_105127-1536x1152.jpg 1536w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2026\/01\/20251120_105127-2048x1536.jpg 2048w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2026\/01\/20251120_105127-1200x900.jpg 1200w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2026\/01\/20251120_105127-1980x1485.jpg 1980w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"1024\" src=\"https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/07\/A-1-682x1024.png\" alt=\"\" class=\"wp-image-7881\" srcset=\"https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/07\/A-1-682x1024.png 682w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/07\/A-1-200x300.png 200w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/07\/A-1-768x1152.png 768w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/07\/A-1-1024x1536.png 1024w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/07\/A-1-1200x1800.png 1200w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/07\/A-1.png 1333w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" \/><\/figure>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\">\u548c\u8c10\u7c89\u5f69<\/mark><\/strong><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\"><\/mark><\/strong>(\u661f\u671f\u4e94 11:30-13:00) &#8211; \u5bfc\u5e08\u5e26\u9886\u53c2\u4e0e\u8005\u900f\u8fc7\u4f5c\u753b\u7684\u8fc7\u7a0b\u6765\u91ca\u653e\u538b\u529b\u3002\u53c2\u52a0\u8005\u53ef\u4ee5\u968f\u610f\u7528\u624b\u6307\u5c06\u5e72\u7c89\u5f69\u63a8\u5f00\uff0c\u5c06\u5fc3\u4e2d\u7684\u70e6\u5fe7\uff0c\u968f\u7740\u6bcf\u4e00\u4e2a\u52a8\u4f5c\u4e00\u70b9\u4e00\u70b9\u5730\u5e26\u8d70\uff0c\u91cd\u62fe\u548c\u8c10\u3001\u5b81\u9759\u548c\u559c\u60a6\u3002\u8fd9\u9879\u521b\u4f5c\u6d3b\u52a8\u4e0d\u4ec5\u5e2e\u52a9\u60a3\u8005\u6292\u53d1\u60c5\u7eea\uff0c\u8fd8\u80fd\u5e26\u51fa\u6b63\u9762\u60c5\u7eea\u548c\u80fd\u91cf\uff0c\u5bf9\u8eab\u5fc3\u5065\u5eb7\u4ea7\u751f\u79ef\u6781\u7684\u5f71\u54cd\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"717\" height=\"748\" src=\"https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/06\/j-1.png\" alt=\"\" class=\"wp-image-7659\" srcset=\"https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/06\/j-1.png 717w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/06\/j-1-288x300.png 288w\" sizes=\"auto, (max-width: 717px) 100vw, 717px\" \/><\/figure>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\"><strong><strong>\u7985\u7ed5\u753b\u73ed<\/strong><\/strong> <\/mark><\/strong>(\u661f\u671f\u56db 14:00-15:30) &#8211; \u7985\u7ed5\u753b\uff0c\u662f\u4e00\u79cd\u5fc3\u7075\u6d3b\u52a8\uff0c\u5728\u5bfc\u5e08\u6307\u5bfc\u4e0b\uff0c\u5b66\u751f\u5c06\u91cd\u590d\u7ed8\u753b\u4e0d\u540c\u7684\u7985\u7ed5\u56fe\u6848\uff0c\u5e76\u5728\u968f\u5fc3\u3001\u653e\u677e\u7684\u73af\u5883\u4e0b\u521b\u4f5c\uff0c\u8bfe\u5802\u7279\u610f\u52a0\u5165\u9759\u5fc3\u7ec3\u4e60\uff0c\u7ec3\u4e60\u4f1a\u4ee5\u7b80\u5355\u53ca\u751f\u6d3b\u5316\u4e3a\u91cd\u70b9\uff0c\u8ba9\u53c2\u52a0\u8005\u53ef\u5c06\u9759\u5fc3\u7ec3\u4e60\u5e26\u56de\u5bb6\uff0c\u5c06\u5176\u878d\u5165\u751f\u6d3b\u5f53\u4e2d\u5e76\u6301\u7eed\u7ec3\u4e60\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/gcbcoa.org\/wp-content\/uploads\/2026\/01\/20251016_145759-1024x576.jpg\" alt=\"\" class=\"wp-image-9436\" srcset=\"https:\/\/gcbcoa.org\/wp-content\/uploads\/2026\/01\/20251016_145759-1024x576.jpg 1024w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2026\/01\/20251016_145759-300x169.jpg 300w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2026\/01\/20251016_145759-768x432.jpg 768w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2026\/01\/20251016_145759-1536x864.jpg 1536w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2026\/01\/20251016_145759-2048x1152.jpg 2048w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2026\/01\/20251016_145759-1200x675.jpg 1200w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2026\/01\/20251016_145759-1980x1114.jpg 1980w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"719\" src=\"https:\/\/gcbcoa.org\/wp-content\/uploads\/2026\/01\/20251023_142647-1024x719.jpg\" alt=\"\" class=\"wp-image-9439\" srcset=\"https:\/\/gcbcoa.org\/wp-content\/uploads\/2026\/01\/20251023_142647-1024x719.jpg 1024w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2026\/01\/20251023_142647-300x211.jpg 300w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2026\/01\/20251023_142647-768x540.jpg 768w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2026\/01\/20251023_142647-1536x1079.jpg 1536w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2026\/01\/20251023_142647-2048x1439.jpg 2048w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2026\/01\/20251023_142647-1200x843.jpg 1200w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2026\/01\/20251023_142647-1980x1391.jpg 1980w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\">\u745c\u4f3d\u6cbb\u7597\u8bfe\u7a0b<\/mark><\/strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\"> (\u661f\u671f\u4e94 10:00-11:00) &#8211; <\/mark>\u5bfc\u5e08\u4e3a\u6211\u4eec\u5e26\u6765\u745c\u4f3d\u7684\u9b54\u529b\uff01\u4ed6\u4eec\u5c06\u6559\u5bfc\u5927\u5bb6\u5982\u4f55\u900f\u8fc7\u6709\u8da3\u7684\u547c\u5438\u548c\u4f38\u5c55\u52a8\u4f5c\uff0c\u91ca\u653e\u538b\u529b\u548c\u5e73\u8861\u60c5\u7eea\u3002\u7ec3\u4e60\u4e2d\u51cf\u8f7b\u75b2\u52b3\u548c\u75bc\u75db\uff0c\u4fc3\u8fdb\u624b\u672f\u540e\u590d\u539f\uff1b\u6709\u52a9\u6dcb\u5df4\u758f\u901a\uff0c\u7279\u522b\u5bf9\u63a5\u53d7\u6cbb\u7597\u7684\u60a3\u8005\uff0c\u66f4\u5feb\u901f\u5730\u6062\u590d\u6b63\u5e38\u751f\u6d3b\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"920\" height=\"1024\" src=\"https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/06\/m-1.png\" alt=\"\" class=\"wp-image-7668\" srcset=\"https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/06\/m-1.png 920w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/06\/m-1-270x300.png 270w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/06\/m-1-768x855.png 768w\" sizes=\"auto, (max-width: 920px) 100vw, 920px\" \/><\/figure>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\">\u82b1\u827a\u73ed<\/mark><\/strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\"> (\u661f\u671f\u4e94 11:00- 12:30) &#8211; <\/mark>\u62e5\u6709\u4e30\u5bcc\u82b1\u827a\u7ecf\u9a8c\u7684\u7c89\u7ea2\u5929\u4f7f\u4e49\u52a1\u62c5\u4efb\uff0c\u5236\u4f5c\u8fc7\u7a0b\u4e2d\uff0c\u59ca\u59b9\u4eec\u9664\u4e86\u5b66\u61c2\u82b1\u827a\u5916\uff0c\u66f4\u53ef\u91cd\u83b7\u4fe1\u5fc3\u53ca\u8ba4\u8bc6\u65b0\u670b\u53cb\uff0c\u5c06\u7c89\u7ea2\u627f\u300c\u4e50\u300d-\u300c\u71c3\u70b9\u81ea\u5df1\uff0c\u7167\u4eae\u522b\u4eba\uff01\u4ee5\u751f\u547d\u5f71\u54cd\u751f\u547d\uff01\u300d\u7684\u8baf\u606f\uff0c\u4ee5\u884c\u52a8\u4f20\u626c\u5f00\u53bb\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"891\" height=\"1024\" src=\"https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/06\/n-1.png\" alt=\"\" class=\"wp-image-7671\" srcset=\"https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/06\/n-1.png 891w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/06\/n-1-261x300.png 261w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/06\/n-1-768x883.png 768w\" sizes=\"auto, (max-width: 891px) 100vw, 891px\" \/><\/figure>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\">\u9488\u7ec7\u5c0f\u9970\u54c1\u624b\u5de5\u73ed<\/mark><\/strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\"> (\u661f\u671f\u4e94 11:30- 13:00) &#8211; <\/mark> \u5b66\u4e60\u56fe\u7eb8\u9605\u8bfb\u65b9\u6cd5\uff0c\u5b66\u4e60\u6570\u4e2a\u57fa\u672c\u94a9\u7ec7\u9488\u6cd5\uff1b\u5b66\u4e60\u5236\u4f5c\u72ec\u4e00\u65e0\u4e8c\u7684\u9970\u54c1\uff0c\u57f9\u517b\u521b\u610f\u4e0e\u624b\u5de5\u827a\u80fd\u529b\uff0c\u63d0\u5347\u52a8\u624b\u80fd\u529b\u3001\u7f8e\u611f\u4e0e\u81ea\u4fe1\u5fc3\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/gcbcoa.org\/wp-content\/uploads\/2026\/01\/f754c71d-b4f7-43df-9904-f1ba92b93a2e-1024x576.jpg\" alt=\"\" class=\"wp-image-9442\" srcset=\"https:\/\/gcbcoa.org\/wp-content\/uploads\/2026\/01\/f754c71d-b4f7-43df-9904-f1ba92b93a2e-1024x576.jpg 1024w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2026\/01\/f754c71d-b4f7-43df-9904-f1ba92b93a2e-300x169.jpg 300w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2026\/01\/f754c71d-b4f7-43df-9904-f1ba92b93a2e-768x432.jpg 768w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2026\/01\/f754c71d-b4f7-43df-9904-f1ba92b93a2e-1536x864.jpg 1536w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2026\/01\/f754c71d-b4f7-43df-9904-f1ba92b93a2e-1200x675.jpg 1200w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2026\/01\/f754c71d-b4f7-43df-9904-f1ba92b93a2e-1980x1114.jpg 1980w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2026\/01\/f754c71d-b4f7-43df-9904-f1ba92b93a2e.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\">DIY\u5de5\u4f5c\u574a\u3002\u53e4\u98ce\u7af9\u7f16\u6247\u5b50<\/mark><\/strong>(\u661f\u671f\u56db 14:00-15:30) &#8211; 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