{"id":408,"date":"2021-02-26T20:55:28","date_gmt":"2021-02-26T12:55:28","guid":{"rendered":"https:\/\/gcbcoa.org\/?page_id=408"},"modified":"2026-01-21T12:59:14","modified_gmt":"2026-01-21T04:59:14","slug":"%e6%b4%bb%e5%8a%a8%e5%9b%9e%e9%a1%be","status":"publish","type":"page","link":"https:\/\/gcbcoa.org\/zh-hans\/%e6%9c%80%e6%96%b0%e6%b4%bb%e5%8a%a8\/%e6%b4%bb%e5%8a%a8%e5%9b%9e%e9%a1%be\/","title":{"rendered":"\u6d3b\u52a8\u56de\u987e"},"content":{"rendered":"\n<p>\u9664\u4e86\u4e00\u822c\u7684\u4e73\u764c\u652f\u6301\u670d\u52a1\uff0c\u8054\u76df\u4f1a\u5b9a\u671f\u4e3a\u5eb7\u590d\u59ca\u59b9\u63d0\u4f9b\u591a\u5143\u5316\u7684\u5065\u5eb7\u6d3b\u52a8\uff0c\u8ba9\u4e00\u4f17\u75c5\u53cb\u3001\u59ca\u59b9\u53ca\u5176\u4eb2\u5c5e\u5171\u540c\u53c2\u4e0e\uff0c\u4ece\u4e2d\u7ebe\u7f13\u6cbb\u7597\u8fc7\u7a0b\u4e2d\u7684\u538b\u529b\u3001\u653e\u677e\u8eab\u5fc3\u3002\u6700\u91cd\u8981\u7684\uff0c\u80fd\u591f\u5e2e\u52a9\u5eb7\u590d\u8005\u5728\u5b8c\u6210\u6cbb\u7597\u540e\uff0c\u91cd\u62fe\u81ea\u4fe1\u4e0e\u81ea\u6211\uff0c\u79ef\u6781\u9762\u5bf9\u764c\u75c7\u75ca\u6108\u540e\u7684\u4eba\u751f\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#ff00ae\" class=\"has-inline-color\">\u7c89\u7ea2\u7597\u6108\u73ed\u7ec4<\/mark><\/strong><\/h2>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\">\u5065\u8eab\u6c14\u529f <\/mark><\/strong>(\u661f\u671f\u4e8c 12:00-13:00) &#8211; \u5bfc\u5e08\u5206\u4eab\u5065\u8eab\u6c14\u529f\u5bf9\u8eab\u4f53\u5065\u5eb7\u7684\u91cd\u8981\u6027\u3002\u6df1\u5165\u7814\u7a76\u6c14\u529f\u7684\u7ec3\u4e60\u65b9\u6cd5\uff0c\u5e76\u5c55\u793a\u5982\u4f55\u901a\u8fc7\u6c14\u529f\u6765\u5f3a\u8eab\u5065\u4f53\u3002\u900f\u8fc7\u8fd0\u52a8\uff0c\u6211\u4eec\u53ef\u4ee5\u4fdd\u6301\u8eab\u4f53\u5065\u5eb7\u3001\u589e\u5f3a\u514d\u75ab\u529b\uff0c\u5e76\u6539\u5584\u5fc3\u7406\u5065\u5eb7\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/06\/a-14.png\" alt=\"\" class=\"wp-image-7633\" srcset=\"https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/06\/a-14.png 819w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/06\/a-14-240x300.png 240w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/06\/a-14-768x960.png 768w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\">\u5065\u4f53\u4e2d\u56fd\u821e\u8e48<\/mark><\/strong> <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\"> <\/mark><\/strong>(\u661f\u671f\u4e8c 14:10-15:40) &#8211; \u4e2d\u56fd\u821e\u8e48\u80fd\u5e2e\u52a9\u53c2\u52a0\u8005\u653e\u677e\u8eab\u5fc3\u3001\u6539\u5584\u60c5\u7eea\uff0c\u5e76\u6709\u6548\u51cf\u8f7b\u538b\u529b\u3002\u6b64\u5916\uff0c\u821e\u8e48\u4e2d\u7684\u52a8\u4f5c\u4e5f\u6709\u52a9\u4e8e\u4fc3\u8fdb\u8840\u6db2\u5faa\u73af\uff0c\u5bf9\u8eab\u4f53\u5065\u5eb7\u5e26\u6765\u79ef\u6781\u7684\u5f71\u54cd\u3002\u671f\u5f85\u5927\u5bb6\u4e00\u8d77\u6765\u4f53\u9a8c\u8fd9\u4efd\u7f8e\u597d\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"581\" height=\"1024\" src=\"https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/06\/b-20.png\" alt=\"\" class=\"wp-image-7636\" srcset=\"https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/06\/b-20.png 581w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/06\/b-20-170x300.png 170w\" sizes=\"auto, (max-width: 581px) 100vw, 581px\" \/><\/figure>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\">\u7c89\u7ea2\u7ca4\u97f5\u5c0f\u66f2\u73ed<\/mark><\/strong> <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\"> <\/mark><\/strong>(\u661f\u671f\u4e8c 16:00-17:15) &#8211; \u5bfc\u5e08\u5206\u4eab\u901a\u8fc7\u5b66\u4e60\u7ca4\u66f2\u5c0f\u8c03\uff0c\u4e0d\u4ec5\u6539\u5584\u4e86\u547c\u5438\u3001\u589e\u5f3a\u4e86\u80ba\u90e8\u529f\u80fd\uff0c\u8fd8\u901a\u8fc7\u6b4c\u58f0\u4f20\u9012\u6b63\u80fd\u91cf\uff0c\u63d0\u5347\u81ea\u4fe1\u5fc3\u3002\u4e73\u764c\u5eb7\u590d\u8005\u4eec\u7528\u6b4c\u58f0\u544a\u8bc9\u5927\u5bb6\uff0c\u4e73\u764c\u5e76\u4e0d\u53ef\u6015\uff0c\u751f\u6d3b\u4ecd\u7136\u53ef\u4ee5\u7ee7\u7eed\uff0c\u5e76\u4e14\u5979\u4eec\u4f9d\u7136\u80fd\u5728\u4eba\u751f\u7684\u821e\u53f0\u4e0a\u53d1\u5149\u53d1\u4eae\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"879\" height=\"1024\" src=\"https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/06\/c-5.png\" alt=\"\" class=\"wp-image-7639\" srcset=\"https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/06\/c-5.png 879w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/06\/c-5-258x300.png 258w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/06\/c-5-768x895.png 768w\" sizes=\"auto, (max-width: 879px) 100vw, 879px\" \/><\/figure>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\">\u4e66\u6cd5\u73ed <\/mark><\/strong>(\u661f\u671f\u4e8c 12:00-13:00 \/ \u661f\u671f\u4e09 14:00- 15:30) &#8211; \u4e66\u6cd5\u4f5c\u4e3a\u4e00\u79cd\u4f20\u7edf\u827a\u672f\uff0c\u4e0d\u4ec5\u80fd\u63d0\u5347\u4e2a\u4eba\u7684\u4fee\u517b\uff0c\u8fd8\u80fd\u5728\u7e41\u5fd9\u7684\u751f\u6d3b\u4e2d\u63d0\u4f9b\u5fc3\u7075\u7684\u6170\u85c9\u3002\u900f\u8fc7\u8fd9\u4e2a\u975e\u5e38\u53d7\u6b22\u8fce\u7684\u4e66\u6cd5\u8bfe\u7a0b\uff0c\u6211\u4eec\u65e8\u5728\u5e2e\u52a9\u75c5\u53cb\u66f4\u597d\u5730\u7406\u89e3\u4e66\u6cd5\uff0c\u5e76\u79ef\u6781\u9762\u5bf9\u764c\u75c7\u6cbb\u7597\u540e\u7684\u4eba\u751f\u3002\u8fd9\u4e2a\u8bfe\u7a0b\u4e0d\u4ec5\u80fd\u63d0\u5347\u6b63\u80fd\u91cf\uff0c\u8fd8\u80fd\u51cf\u4f4e\u6291\u90c1\u60c5\u7eea\uff0c\u8ba9\u5927\u5bb6\u4e00\u8d77\u63a2\u7d22\u4e66\u6cd5\u6240\u5e26\u6765\u7684\u7597\u6108\u529b\u91cf\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"908\" height=\"1024\" src=\"https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/06\/d-3.png\" alt=\"\" class=\"wp-image-7642\" srcset=\"https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/06\/d-3.png 908w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/06\/d-3-266x300.png 266w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/06\/d-3-768x866.png 768w\" sizes=\"auto, (max-width: 908px) 100vw, 908px\" \/><\/figure>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\">\u5f3a\u808c\u51cf\u538b\u745c\u73c8\u73ed<\/mark><\/strong> <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\"> <\/mark><\/strong>(\u661f\u671f\u4e09 09:40- 10:40) &#8211; \u662f\u5f3a\u800c\u6709\u529b\u3001\u9ad8\u5f3a\u5ea6\u4e14\u4e25\u8c28\u7684\u745c\u73c8\u7ec3\u4e60\uff0c\u5e76\u5e26\u6709\u8f83\u5feb\u7684\u4e32\u8fde\u8282\u594f\uff0c\u53ef\u63d0\u5347\u7075\u6d3b\u6027\u3001\u67d4\u8f6f\u5ea6\u548c\u808c\u8010\u529b\uff0c\u5e76\u953b\u7ec3\u5fc3\u80ba\u80fd\u529b\u3001\u5f3a\u5316\u810a\u690e\u3002\u8fc7\u7a0b\u4e2d\u80fd\u611f\u53d7\u5230\u81ea\u5df1\u4f53\u80fd\u4e0e\u6f5c\u529b\u7684\u53d8\u5316\uff0c\u638c\u63e1\u529b\u91cf\u4e0e\u67d4\u97e7\u95f4\u7684\u5e73\u8861\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"631\" src=\"https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/06\/e-4.png\" alt=\"\" class=\"wp-image-7645\" srcset=\"https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/06\/e-4.png 1024w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/06\/e-4-300x185.png 300w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/06\/e-4-768x473.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\">\u52a8\u611f\u666e\u62c9\u63d0<\/mark><\/strong> <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\"> <\/mark><\/strong>(\u661f\u671f\u4e09 10:50- 11:50) &#8211; \u666e\u62c9\u63d0\u7ed3\u5408\u4e86\u745c\u4f3d\u3001\u821e\u8e48\u548c\u4f53\u64cd\u7684\u5143\u7d20\uff0c\u5bf9\u4e73\u764c\u60a3\u8005\u548c\u5eb7\u590d\u8005\u7279\u522b\u9002\u5408\u3002\u8fd9\u9879\u8fd0\u52a8\u80fd\u591f\u63d0\u5347\u8eab\u4f53\u7684\u67d4\u8f6f\u6027\u548c\u808c\u529b\uff0c\u7279\u522b\u662f\u5728\u624b\u672f\u6216\u5316\u7597\u540e\uff0c\u80fd\u6709\u6548\u6539\u5584\u56e0\u8fd0\u52a8\u4e0d\u8db3\u800c\u5bfc\u81f4\u7684\u8eab\u4f53\u865a\u5f31\u3002\u56e0\u6b64\uff0c\u9f13\u52b1\u4e73\u764c\u60a3\u8005\u5728\u4f53\u529b\u5141\u8bb8\u7684\u60c5\u51b5\u4e0b\uff0c\u8fdb\u884c\u9002\u91cf\u7684\u8fd0\u52a8\uff0c\u4ee5\u4fc3\u8fdb\u808c\u8089\u7684\u6062\u590d\u548c\u589e\u5f3a\u6574\u4f53\u5065\u5eb7\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"973\" height=\"933\" src=\"https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/06\/f-4.png\" alt=\"\" class=\"wp-image-7648\" srcset=\"https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/06\/f-4.png 973w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/06\/f-4-300x288.png 300w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/06\/f-4-768x736.png 768w\" sizes=\"auto, (max-width: 973px) 100vw, 973px\" \/><\/figure>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\">\u6d88\u8102\u7206\u6c57\u8fd0\u52a8\u73ed<\/mark><\/strong> <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\"> <\/mark><\/strong>(\u661f\u671f\u4e09 12:00- 13:00) &#8211; Tabata \u662f\u4f7f\u7528\u6700\u591a\u7684\u808c\u8089\u7fa4\uff0c\u6709\u6548\u7387\u5730\u6d88\u8017\u70ed\u91cf\uff0c\u5e76\u540c\u65f6\u63d0\u5347\u8eab\u4f53\u7684\u5fc3\u80ba\u529f\u80fd\u548c\u808c\u8089\u8fd0\u52a8\u80fd\u529b\u3002\u60f3\u8981\u5feb\u901f\u71c3\u8102\u3001\u51cf\u80a5\u7684\u8bdd\uff0c\u9664\u4e86\u719f\u77e5\u76844\u5206\u949fTabata\u57fa\u7840\u8bad\u7ec3\u4e4b\u5916\uff0c\u8fd8\u6709\u8fdb\u9636\u7248\u76847\u5206\u949f\u3001\u751a\u81f3\u8fde30\u5206\u949f\u300145\u5206\u949f\u7684\u4e5f\u6709\uff0c\u505a\u5b8c\u7edd\u5bf9\u662f\u5927\u7206\u6c57\uff01\u4e00\u4e2a\u793c\u62dc\u53ef\u4ee5\u8bad\u7ec31-2\u6b21\u5373\u53ef\uff0c\u518d\u642d\u914d\u996e\u98df\u63a7\u5236\u7edd\u5bf9\u7626\u5f97\u53c8\u5feb\u901f\u53c8\u5065\u5eb7\uff0c\u4e00\u8d77\u52a8\u8d77\u6765\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"876\" src=\"https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/06\/g-3.png\" alt=\"\" class=\"wp-image-7651\" srcset=\"https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/06\/g-3.png 1024w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/06\/g-3-300x257.png 300w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/06\/g-3-768x657.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\">\u56fd\u753b\u73ed <\/mark><\/strong>(\u661f\u671f\u56db &#8211; \u82b1\u9e1f 10:00-11:30 \/ \u661f\u671f\u56db &#8211; \u5c71\u6c34 11:45- 13:15) &#8211; \u900f\u8fc7\u5b66\u4e60\u56fd\u753b\uff0c\u8ba9\u59ca\u59b9\u4eec\u80fd\u591f\u653e\u677e\u5fc3\u60c5\u3001\u51cf\u5c11\u538b\u529b\uff0c\u540c\u65f6\u57f9\u517b\u81ea\u4fe1\u53ca\u827a\u672f\u7ec6\u80de\u3002\u5728\u8fd9\u4e2a\u5feb\u8282\u594f\u7684\u793e\u4f1a\u4e2d\uff0c\u56fd\u753b\u4e0d\u4ec5\u80fd\u591f\u589e\u52a0\u751f\u6d3b\u60c5\u8da3\uff0c\u66f4\u80fd\u591f\u8ba9\u4eba\u4eec\u5728\u5fd9\u788c\u7684\u751f\u6d3b\u4e2d\uff0c\u627e\u5230\u4e00\u4efd\u5b81\u9759\u4e0e\u7f8e\u597d\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/gcbcoa.org\/wp-content\/uploads\/2026\/01\/20251120_105127-1024x768.jpg\" alt=\"\" class=\"wp-image-9457\" srcset=\"https:\/\/gcbcoa.org\/wp-content\/uploads\/2026\/01\/20251120_105127-1024x768.jpg 1024w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2026\/01\/20251120_105127-300x225.jpg 300w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2026\/01\/20251120_105127-768x576.jpg 768w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2026\/01\/20251120_105127-1536x1152.jpg 1536w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2026\/01\/20251120_105127-2048x1536.jpg 2048w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2026\/01\/20251120_105127-1200x900.jpg 1200w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2026\/01\/20251120_105127-1980x1485.jpg 1980w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"1024\" src=\"https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/07\/A-1-682x1024.png\" alt=\"\" class=\"wp-image-7881\" srcset=\"https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/07\/A-1-682x1024.png 682w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/07\/A-1-200x300.png 200w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/07\/A-1-768x1152.png 768w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/07\/A-1-1024x1536.png 1024w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/07\/A-1-1200x1800.png 1200w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/07\/A-1.png 1333w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" \/><\/figure>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\">\u548c\u8c10\u7c89\u5f69<\/mark><\/strong><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\"><\/mark><\/strong>(\u661f\u671f\u4e94 11:30-13:00) &#8211; \u5bfc\u5e08\u5e26\u9886\u53c2\u4e0e\u8005\u900f\u8fc7\u4f5c\u753b\u7684\u8fc7\u7a0b\u6765\u91ca\u653e\u538b\u529b\u3002\u53c2\u52a0\u8005\u53ef\u4ee5\u968f\u610f\u7528\u624b\u6307\u5c06\u5e72\u7c89\u5f69\u63a8\u5f00\uff0c\u5c06\u5fc3\u4e2d\u7684\u70e6\u5fe7\uff0c\u968f\u7740\u6bcf\u4e00\u4e2a\u52a8\u4f5c\u4e00\u70b9\u4e00\u70b9\u5730\u5e26\u8d70\uff0c\u91cd\u62fe\u548c\u8c10\u3001\u5b81\u9759\u548c\u559c\u60a6\u3002\u8fd9\u9879\u521b\u4f5c\u6d3b\u52a8\u4e0d\u4ec5\u5e2e\u52a9\u60a3\u8005\u6292\u53d1\u60c5\u7eea\uff0c\u8fd8\u80fd\u5e26\u51fa\u6b63\u9762\u60c5\u7eea\u548c\u80fd\u91cf\uff0c\u5bf9\u8eab\u5fc3\u5065\u5eb7\u4ea7\u751f\u79ef\u6781\u7684\u5f71\u54cd\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"717\" height=\"748\" src=\"https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/06\/j-1.png\" alt=\"\" class=\"wp-image-7658\" srcset=\"https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/06\/j-1.png 717w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/06\/j-1-288x300.png 288w\" sizes=\"auto, (max-width: 717px) 100vw, 717px\" \/><\/figure>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\"><strong><strong>\u7985\u7ed5\u753b\u73ed<\/strong><\/strong> <\/mark><\/strong>(\u661f\u671f\u56db 14:00-15:30) &#8211; \u7985\u7ed5\u753b\uff0c\u662f\u4e00\u79cd\u5fc3\u7075\u6d3b\u52a8\uff0c\u5728\u5bfc\u5e08\u6307\u5bfc\u4e0b\uff0c\u5b66\u751f\u5c06\u91cd\u590d\u7ed8\u753b\u4e0d\u540c\u7684\u7985\u7ed5\u56fe\u6848\uff0c\u5e76\u5728\u968f\u5fc3\u3001\u653e\u677e\u7684\u73af\u5883\u4e0b\u521b\u4f5c\uff0c\u8bfe\u5802\u7279\u610f\u52a0\u5165\u9759\u5fc3\u7ec3\u4e60\uff0c\u7ec3\u4e60\u4f1a\u4ee5\u7b80\u5355\u53ca\u751f\u6d3b\u5316\u4e3a\u91cd\u70b9\uff0c\u8ba9\u53c2\u52a0\u8005\u53ef\u5c06\u9759\u5fc3\u7ec3\u4e60\u5e26\u56de\u5bb6\uff0c\u5c06\u5176\u878d\u5165\u751f\u6d3b\u5f53\u4e2d\u5e76\u6301\u7eed\u7ec3\u4e60\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/gcbcoa.org\/wp-content\/uploads\/2026\/01\/20251016_145759-1024x576.jpg\" alt=\"\" class=\"wp-image-9436\" srcset=\"https:\/\/gcbcoa.org\/wp-content\/uploads\/2026\/01\/20251016_145759-1024x576.jpg 1024w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2026\/01\/20251016_145759-300x169.jpg 300w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2026\/01\/20251016_145759-768x432.jpg 768w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2026\/01\/20251016_145759-1536x864.jpg 1536w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2026\/01\/20251016_145759-2048x1152.jpg 2048w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2026\/01\/20251016_145759-1200x675.jpg 1200w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2026\/01\/20251016_145759-1980x1114.jpg 1980w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"719\" src=\"https:\/\/gcbcoa.org\/wp-content\/uploads\/2026\/01\/20251023_142647-1024x719.jpg\" alt=\"\" class=\"wp-image-9439\" srcset=\"https:\/\/gcbcoa.org\/wp-content\/uploads\/2026\/01\/20251023_142647-1024x719.jpg 1024w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2026\/01\/20251023_142647-300x211.jpg 300w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2026\/01\/20251023_142647-768x540.jpg 768w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2026\/01\/20251023_142647-1536x1079.jpg 1536w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2026\/01\/20251023_142647-2048x1439.jpg 2048w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2026\/01\/20251023_142647-1200x843.jpg 1200w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2026\/01\/20251023_142647-1980x1391.jpg 1980w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\">\u745c\u4f3d\u6cbb\u7597\u8bfe\u7a0b<\/mark><\/strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\"> (\u661f\u671f\u4e94 10:00-11:00) &#8211; <\/mark>\u5bfc\u5e08\u4e3a\u6211\u4eec\u5e26\u6765\u745c\u4f3d\u7684\u9b54\u529b\uff01\u4ed6\u4eec\u5c06\u6559\u5bfc\u5927\u5bb6\u5982\u4f55\u900f\u8fc7\u6709\u8da3\u7684\u547c\u5438\u548c\u4f38\u5c55\u52a8\u4f5c\uff0c\u91ca\u653e\u538b\u529b\u548c\u5e73\u8861\u60c5\u7eea\u3002\u7ec3\u4e60\u4e2d\u51cf\u8f7b\u75b2\u52b3\u548c\u75bc\u75db\uff0c\u4fc3\u8fdb\u624b\u672f\u540e\u590d\u539f\uff1b\u6709\u52a9\u6dcb\u5df4\u758f\u901a\uff0c\u7279\u522b\u5bf9\u63a5\u53d7\u6cbb\u7597\u7684\u60a3\u8005\uff0c\u66f4\u5feb\u901f\u5730\u6062\u590d\u6b63\u5e38\u751f\u6d3b\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"920\" height=\"1024\" src=\"https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/06\/m-1.png\" alt=\"\" class=\"wp-image-7667\" srcset=\"https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/06\/m-1.png 920w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/06\/m-1-270x300.png 270w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/06\/m-1-768x855.png 768w\" sizes=\"auto, (max-width: 920px) 100vw, 920px\" \/><\/figure>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\">\u82b1\u827a\u73ed<\/mark><\/strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\"> (\u661f\u671f\u4e94 11:00- 12:30) &#8211; <\/mark>\u62e5\u6709\u4e30\u5bcc\u82b1\u827a\u7ecf\u9a8c\u7684\u7c89\u7ea2\u5929\u4f7f\u4e49\u52a1\u62c5\u4efb\uff0c\u5236\u4f5c\u8fc7\u7a0b\u4e2d\uff0c\u59ca\u59b9\u4eec\u9664\u4e86\u5b66\u61c2\u82b1\u827a\u5916\uff0c\u66f4\u53ef\u91cd\u83b7\u4fe1\u5fc3\u53ca\u8ba4\u8bc6\u65b0\u670b\u53cb\uff0c\u5c06\u7c89\u7ea2\u627f\u300c\u4e50\u300d-\u300c\u71c3\u70b9\u81ea\u5df1\uff0c\u7167\u4eae\u522b\u4eba\uff01\u4ee5\u751f\u547d\u5f71\u54cd\u751f\u547d\uff01\u300d\u7684\u8baf\u606f\uff0c\u4ee5\u884c\u52a8\u4f20\u626c\u5f00\u53bb\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"891\" height=\"1024\" src=\"https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/06\/n-1.png\" alt=\"\" class=\"wp-image-7670\" srcset=\"https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/06\/n-1.png 891w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/06\/n-1-261x300.png 261w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/06\/n-1-768x883.png 768w\" sizes=\"auto, (max-width: 891px) 100vw, 891px\" \/><\/figure>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\">\u9488\u7ec7\u5c0f\u9970\u54c1\u624b\u5de5\u73ed<\/mark><\/strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\"> (\u661f\u671f\u4e94 11:30- 13:00) &#8211; <\/mark> \u5b66\u4e60\u56fe\u7eb8\u9605\u8bfb\u65b9\u6cd5\uff0c\u5b66\u4e60\u6570\u4e2a\u57fa\u672c\u94a9\u7ec7\u9488\u6cd5\uff1b\u5b66\u4e60\u5236\u4f5c\u72ec\u4e00\u65e0\u4e8c\u7684\u9970\u54c1\uff0c\u57f9\u517b\u521b\u610f\u4e0e\u624b\u5de5\u827a\u80fd\u529b\uff0c\u63d0\u5347\u52a8\u624b\u80fd\u529b\u3001\u7f8e\u611f\u4e0e\u81ea\u4fe1\u5fc3\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/gcbcoa.org\/wp-content\/uploads\/2026\/01\/f754c71d-b4f7-43df-9904-f1ba92b93a2e-1024x576.jpg\" alt=\"\" class=\"wp-image-9442\" srcset=\"https:\/\/gcbcoa.org\/wp-content\/uploads\/2026\/01\/f754c71d-b4f7-43df-9904-f1ba92b93a2e-1024x576.jpg 1024w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2026\/01\/f754c71d-b4f7-43df-9904-f1ba92b93a2e-300x169.jpg 300w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2026\/01\/f754c71d-b4f7-43df-9904-f1ba92b93a2e-768x432.jpg 768w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2026\/01\/f754c71d-b4f7-43df-9904-f1ba92b93a2e-1536x864.jpg 1536w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2026\/01\/f754c71d-b4f7-43df-9904-f1ba92b93a2e-1200x675.jpg 1200w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2026\/01\/f754c71d-b4f7-43df-9904-f1ba92b93a2e-1980x1114.jpg 1980w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2026\/01\/f754c71d-b4f7-43df-9904-f1ba92b93a2e.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\">DIY\u5de5\u4f5c\u574a\u3002\u53e4\u98ce\u7af9\u7f16\u6247\u5b50<\/mark><\/strong>(\u661f\u671f\u56db 14:00-15:30) &#8211; 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