{"id":190,"date":"2021-01-16T15:56:34","date_gmt":"2021-01-16T07:56:34","guid":{"rendered":"https:\/\/gcbcoa.org\/?page_id=190"},"modified":"2026-01-21T12:55:48","modified_gmt":"2026-01-21T04:55:48","slug":"%e6%b4%bb%e5%8b%95%e5%9b%9e%e9%a1%a7","status":"publish","type":"page","link":"https:\/\/gcbcoa.org\/zh-hant\/%e6%9c%80%e6%96%b0%e6%b4%bb%e5%8b%95\/%e6%b4%bb%e5%8b%95%e5%9b%9e%e9%a1%a7\/","title":{"rendered":"\u6d3b\u52d5\u56de\u9867"},"content":{"rendered":"\n<p>\u9664\u4e86\u4e00\u822c\u7684\u4e73\u764c\u652f\u63f4\u670d\u52d9\uff0c\u806f\u76df\u6703\u5b9a\u671f\u70ba\u5eb7\u5fa9\u59ca\u59b9\u63d0\u4f9b\u591a\u5143\u5316\u7684\u5065\u5eb7\u6d3b\u52d5\uff0c\u8b93\u4e00\u773e\u75c5\u53cb\u3001\u59ca\u59b9\u53ca\u5176\u89aa\u5c6c\u5171\u540c\u53c3\u8207\uff0c\u5f9e\u4e2d\u7d13\u7de9\u6cbb\u7642\u904e\u7a0b\u4e2d\u7684\u58d3\u529b\u3001\u653e\u9b06\u8eab\u5fc3\u3002\u6700\u91cd\u8981\u7684\uff0c\u80fd\u5920\u5e6b\u52a9\u5eb7\u5fa9\u8005\u5728\u5b8c\u6210\u6cbb\u7642\u5f8c\uff0c\u91cd\u62fe\u81ea\u4fe1\u8207\u81ea\u6211\uff0c\u7a4d\u6975\u9762\u5c0d\u764c\u75c7\u75ca\u7652\u5f8c\u7684\u4eba\u751f\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#ff00ae\" class=\"has-inline-color\">\u7c89\u7d05\u7642\u6108\u73ed\u7d44<\/mark><\/strong><\/h2>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\">\u5065\u8eab\u6c23\u529f <\/mark><\/strong>(\u661f\u671f\u4e8c 12:00-13:00) &#8211; \u5c0e\u5e2b\u5206\u4eab\u5065\u8eab\u6c23\u529f\u5c0d\u8eab\u9ad4\u5065\u5eb7\u7684\u91cd\u8981\u6027\u3002\u6df1\u5165\u7814\u7a76\u6c23\u529f\u7684\u7df4\u7fd2\u65b9\u6cd5\uff0c\u4e26\u5c55\u793a\u5982\u4f55\u901a\u904e\u6c23\u529f\u4f86\u5f37\u8eab\u5065\u9ad4\u3002\u900f\u904e\u904b\u52d5\uff0c\u6211\u5011\u53ef\u4ee5\u4fdd\u6301\u8eab\u9ad4\u5065\u5eb7\u3001\u589e\u5f37\u514d\u75ab\u529b\uff0c\u4e26\u6539\u5584\u5fc3\u7406\u5065\u5eb7\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/06\/a-14.png\" alt=\"\" class=\"wp-image-7632\" srcset=\"https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/06\/a-14.png 819w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/06\/a-14-240x300.png 240w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/06\/a-14-768x960.png 768w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\">\u5065\u9ad4\u4e2d\u570b\u821e\u8e48<\/mark><\/strong> <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\"> <\/mark><\/strong>(\u661f\u671f\u4e8c 14:10-15:40) &#8211; \u4e2d\u570b\u821e\u8e48\u80fd\u5e6b\u52a9\u53c3\u52a0\u8005\u653e\u9b06\u8eab\u5fc3\u3001\u6539\u5584\u60c5\u7dd2\uff0c\u4e26\u6709\u6548\u6e1b\u8f15\u58d3\u529b\u3002\u6b64\u5916\uff0c\u821e\u8e48\u4e2d\u7684\u52d5\u4f5c\u4e5f\u6709\u52a9\u65bc\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\uff0c\u5c0d\u8eab\u9ad4\u5065\u5eb7\u5e36\u4f86\u7a4d\u6975\u7684\u5f71\u97ff\u3002\u671f\u5f85\u5927\u5bb6\u4e00\u8d77\u4f86\u9ad4\u9a57\u9019\u4efd\u7f8e\u597d\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"581\" height=\"1024\" src=\"https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/06\/b-20.png\" alt=\"\" class=\"wp-image-7635\" srcset=\"https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/06\/b-20.png 581w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/06\/b-20-170x300.png 170w\" sizes=\"auto, (max-width: 581px) 100vw, 581px\" \/><\/figure>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\">\u7c89\u7d05\u7cb5\u97fb\u5c0f\u66f2\u73ed<\/mark><\/strong> <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\"> <\/mark><\/strong>(\u661f\u671f\u4e8c 16:00-17:15) &#8211; \u5c0e\u5e2b\u5206\u4eab\u901a\u904e\u5b78\u7fd2\u7cb5\u66f2\u5c0f\u8abf\uff0c\u4e0d\u50c5\u6539\u5584\u4e86\u547c\u5438\u3001\u589e\u5f37\u4e86\u80ba\u90e8\u529f\u80fd\uff0c\u9084\u901a\u904e\u6b4c\u8072\u50b3\u905e\u6b63\u80fd\u91cf\uff0c\u63d0\u5347\u81ea\u4fe1\u5fc3\u3002\u4e73\u764c\u5eb7\u5fa9\u8005\u5011\u7528\u6b4c\u8072\u544a\u8a34\u5927\u5bb6\uff0c\u4e73\u764c\u4e26\u4e0d\u53ef\u6015\uff0c\u751f\u6d3b\u4ecd\u7136\u53ef\u4ee5\u7e7c\u7e8c\uff0c\u4e26\u4e14\u5979\u5011\u4f9d\u7136\u80fd\u5728\u4eba\u751f\u7684\u821e\u53f0\u4e0a\u767c\u5149\u767c\u4eae\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"879\" height=\"1024\" src=\"https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/06\/c-5.png\" alt=\"\" class=\"wp-image-7638\" srcset=\"https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/06\/c-5.png 879w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/06\/c-5-258x300.png 258w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/06\/c-5-768x895.png 768w\" sizes=\"auto, (max-width: 879px) 100vw, 879px\" \/><\/figure>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\">\u66f8\u6cd5\u73ed <\/mark><\/strong>(\u661f\u671f\u4e8c 12:00-13:00 \/ \u661f\u671f\u4e09 14:00- 15:30) &#8211; \u66f8\u6cd5\u4f5c\u70ba\u4e00\u7a2e\u50b3\u7d71\u85dd\u8853\uff0c\u4e0d\u50c5\u80fd\u63d0\u5347\u500b\u4eba\u7684\u4fee\u990a\uff0c\u9084\u80fd\u5728\u7e41\u5fd9\u7684\u751f\u6d3b\u4e2d\u63d0\u4f9b\u5fc3\u9748\u7684\u6170\u85c9\u3002\u900f\u904e\u9019\u500b\u975e\u5e38\u53d7\u6b61\u8fce\u7684\u66f8\u6cd5\u8ab2\u7a0b\uff0c\u6211\u5011\u65e8\u5728\u5e6b\u52a9\u75c5\u53cb\u66f4\u597d\u5730\u7406\u89e3\u66f8\u6cd5\uff0c\u4e26\u7a4d\u6975\u9762\u5c0d\u764c\u75c7\u6cbb\u7642\u5f8c\u7684\u4eba\u751f\u3002\u9019\u500b\u8ab2\u7a0b\u4e0d\u50c5\u80fd\u63d0\u5347\u6b63\u80fd\u91cf\uff0c\u9084\u80fd\u6e1b\u4f4e\u6291\u9b31\u60c5\u7dd2\uff0c\u8b93\u5927\u5bb6\u4e00\u8d77\u63a2\u7d22\u66f8\u6cd5\u6240\u5e36\u4f86\u7684\u7642\u7652\u529b\u91cf\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"908\" height=\"1024\" src=\"https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/06\/d-3.png\" alt=\"\" class=\"wp-image-7641\" srcset=\"https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/06\/d-3.png 908w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/06\/d-3-266x300.png 266w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/06\/d-3-768x866.png 768w\" sizes=\"auto, (max-width: 908px) 100vw, 908px\" \/><\/figure>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\">\u5f37\u808c\u6e1b\u58d3\u745c\u73c8\u73ed<\/mark><\/strong> <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\"> <\/mark><\/strong>(\u661f\u671f\u4e09 09:40- 10:40) &#8211; \u662f\u5f37\u800c\u6709\u529b\u3001\u9ad8\u5f37\u5ea6\u4e14\u56b4\u8b39\u7684\u745c\u73c8\u7df4\u7fd2\uff0c\u4e26\u5e36\u6709\u8f03\u5feb\u7684\u4e32\u9023\u7bc0\u594f\uff0c\u53ef\u63d0\u5347\u9748\u6d3b\u6027\u3001\u67d4\u8edf\u5ea6\u548c\u808c\u8010\u529b\uff0c\u4e26\u935b\u7df4\u5fc3\u80ba\u80fd\u529b\u3001\u5f37\u5316\u810a\u690e\u3002\u904e\u7a0b\u4e2d\u80fd\u611f\u53d7\u5230\u81ea\u5df1\u9ad4\u80fd\u8207\u6f5b\u529b\u7684\u8b8a\u5316\uff0c\u638c\u63e1\u529b\u91cf\u8207\u67d4\u97cc\u9593\u7684\u5e73\u8861\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"631\" src=\"https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/06\/e-4.png\" alt=\"\" class=\"wp-image-7644\" srcset=\"https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/06\/e-4.png 1024w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/06\/e-4-300x185.png 300w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/06\/e-4-768x473.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\">\u52d5\u611f\u666e\u62c9\u63d0<\/mark><\/strong> <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\"> <\/mark><\/strong>(\u661f\u671f\u4e09 10:50- 11:50) &#8211; \u666e\u62c9\u63d0\u7d50\u5408\u4e86\u745c\u4f3d\u3001\u821e\u8e48\u548c\u9ad4\u64cd\u7684\u5143\u7d20\uff0c\u5c0d\u4e73\u764c\u60a3\u8005\u548c\u5eb7\u5fa9\u8005\u7279\u5225\u9069\u5408\u3002\u9019\u9805\u904b\u52d5\u80fd\u5920\u63d0\u5347\u8eab\u9ad4\u7684\u67d4\u8edf\u6027\u548c\u808c\u529b\uff0c\u7279\u5225\u662f\u5728\u624b\u8853\u6216\u5316\u7642\u5f8c\uff0c\u80fd\u6709\u6548\u6539\u5584\u56e0\u904b\u52d5\u4e0d\u8db3\u800c\u5c0e\u81f4\u7684\u8eab\u9ad4\u865b\u5f31\u3002\u56e0\u6b64\uff0c\u9f13\u52f5\u4e73\u764c\u60a3\u8005\u5728\u9ad4\u529b\u5141\u8a31\u7684\u60c5\u6cc1\u4e0b\uff0c\u9032\u884c\u9069\u91cf\u7684\u904b\u52d5\uff0c\u4ee5\u4fc3\u9032\u808c\u8089\u7684\u6062\u5fa9\u548c\u589e\u5f37\u6574\u9ad4\u5065\u5eb7\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"973\" height=\"933\" src=\"https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/06\/f-4.png\" alt=\"\" class=\"wp-image-7647\" srcset=\"https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/06\/f-4.png 973w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/06\/f-4-300x288.png 300w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/06\/f-4-768x736.png 768w\" sizes=\"auto, (max-width: 973px) 100vw, 973px\" \/><\/figure>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\">\u6d88\u8102\u7206\u6c57\u904b\u52d5\u73ed<\/mark><\/strong> <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\"> <\/mark><\/strong>(\u661f\u671f\u4e09 12:00- 13:00) &#8211; Tabata \u662f\u4f7f\u7528\u6700\u591a\u7684\u808c\u8089\u7fa4\uff0c\u6709\u6548\u7387\u5730\u6d88\u8017\u71b1\u91cf\uff0c\u4e26\u540c\u6642\u63d0\u5347\u8eab\u9ad4\u7684\u5fc3\u80ba\u529f\u80fd\u548c\u808c\u8089\u904b\u52d5\u80fd\u529b\u3002\u60f3\u8981\u5feb\u901f\u71c3\u8102\u3001\u6e1b\u80a5\u7684\u8a71\uff0c\u9664\u4e86\u719f\u77e5\u76844\u5206\u9418Tabata\u57fa\u790e\u8a13\u7df4\u4e4b\u5916\uff0c\u9084\u6709\u9032\u968e\u7248\u76847\u5206\u9418\u3001\u751a\u81f3\u902330\u5206\u9418\u300145\u5206\u9418\u7684\u4e5f\u6709\uff0c\u505a\u5b8c\u7d55\u5c0d\u662f\u5927\u7206\u6c57\uff01\u4e00\u500b\u79ae\u62dc\u53ef\u4ee5\u8a13\u7df41-2\u6b21\u5373\u53ef\uff0c\u518d\u642d\u914d\u98f2\u98df\u63a7\u5236\u7d55\u5c0d\u7626\u5f97\u53c8\u5feb\u901f\u53c8\u5065\u5eb7\uff0c\u4e00\u8d77\u52d5\u8d77\u4f86\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"876\" src=\"https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/06\/g-3.png\" alt=\"\" class=\"wp-image-7650\" srcset=\"https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/06\/g-3.png 1024w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/06\/g-3-300x257.png 300w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/06\/g-3-768x657.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\">\u570b\u756b\u73ed <\/mark><\/strong>(\u661f\u671f\u56db &#8211; \u82b1\u9ce5 10:00-11:30 \/ \u661f\u671f\u56db &#8211; \u5c71\u6c34 11:45- 13:15) &#8211; \u900f\u904e\u5b78\u7fd2\u570b\u756b\uff0c\u8b93\u59ca\u59b9\u5011\u80fd\u5920\u653e\u9b06\u5fc3\u60c5\u3001\u6e1b\u5c11\u58d3\u529b\uff0c\u540c\u6642\u57f9\u990a\u81ea\u4fe1\u53ca\u85dd\u8853\u7d30\u80de\u3002\u5728\u9019\u500b\u5feb\u7bc0\u594f\u7684\u793e\u6703\u4e2d\uff0c\u570b\u756b\u4e0d\u50c5\u80fd\u5920\u589e\u52a0\u751f\u6d3b\u60c5\u8da3\uff0c\u66f4\u80fd\u5920\u8b93\u4eba\u5011\u5728\u5fd9\u788c\u7684\u751f\u6d3b\u4e2d\uff0c\u627e\u5230\u4e00\u4efd\u5be7\u975c\u8207\u7f8e\u597d\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/gcbcoa.org\/wp-content\/uploads\/2026\/01\/20251120_105127-1024x768.jpg\" alt=\"\" class=\"wp-image-9457\" srcset=\"https:\/\/gcbcoa.org\/wp-content\/uploads\/2026\/01\/20251120_105127-1024x768.jpg 1024w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2026\/01\/20251120_105127-300x225.jpg 300w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2026\/01\/20251120_105127-768x576.jpg 768w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2026\/01\/20251120_105127-1536x1152.jpg 1536w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2026\/01\/20251120_105127-2048x1536.jpg 2048w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2026\/01\/20251120_105127-1200x900.jpg 1200w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2026\/01\/20251120_105127-1980x1485.jpg 1980w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"1024\" src=\"https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/07\/A-1-682x1024.png\" alt=\"\" class=\"wp-image-7881\" srcset=\"https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/07\/A-1-682x1024.png 682w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/07\/A-1-200x300.png 200w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/07\/A-1-768x1152.png 768w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/07\/A-1-1024x1536.png 1024w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/07\/A-1-1200x1800.png 1200w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/07\/A-1.png 1333w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" \/><\/figure>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\">\u548c\u8ae7\u7c89\u5f69<\/mark><\/strong><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\"><\/mark><\/strong>(\u661f\u671f\u4e94 11:30-13:00) &#8211; \u5c0e\u5e2b\u5e36\u9818\u53c3\u8207\u8005\u900f\u904e\u4f5c\u756b\u7684\u904e\u7a0b\u4f86\u91cb\u653e\u58d3\u529b\u3002\u53c3\u52a0\u8005\u53ef\u4ee5\u96a8\u610f\u7528\u624b\u6307\u5c07\u4e7e\u7c89\u5f69\u63a8\u958b\uff0c\u5c07\u5fc3\u4e2d\u7684\u7169\u6182\uff0c\u96a8\u8457\u6bcf\u4e00\u500b\u52d5\u4f5c\u4e00\u9ede\u4e00\u9ede\u5730\u5e36\u8d70\uff0c\u91cd\u62fe\u548c\u8ae7\u3001\u5be7\u975c\u548c\u559c\u6085\u3002\u9019\u9805\u5275\u4f5c\u6d3b\u52d5\u4e0d\u50c5\u5e6b\u52a9\u60a3\u8005\u6292\u767c\u60c5\u7dd2\uff0c\u9084\u80fd\u5e36\u51fa\u6b63\u9762\u60c5\u7dd2\u548c\u80fd\u91cf\uff0c\u5c0d\u8eab\u5fc3\u5065\u5eb7\u7522\u751f\u7a4d\u6975\u7684\u5f71\u97ff\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"717\" height=\"748\" src=\"https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/06\/j-1.png\" alt=\"\" class=\"wp-image-7657\" srcset=\"https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/06\/j-1.png 717w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/06\/j-1-288x300.png 288w\" sizes=\"auto, (max-width: 717px) 100vw, 717px\" \/><\/figure>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\"><strong><strong>\u79aa\u7e5e\u756b\u73ed<\/strong><\/strong> <\/mark><\/strong>(\u661f\u671f\u56db 14:00-15:30) &#8211; \u79aa\u7e5e\u756b\uff0c\u662f\u4e00\u7a2e\u5fc3\u9748\u6d3b\u52d5\uff0c\u5728\u5c0e\u5e2b\u6307\u5c0e\u4e0b\uff0c\u5b78\u751f\u5c07\u91cd\u8907\u7e6a\u756b\u4e0d\u540c\u7684\u79aa\u7e5e\u5716\u6848\uff0c\u4e26\u5728\u96a8\u5fc3\u3001\u653e\u9b06\u7684\u74b0\u5883\u4e0b\u5275\u4f5c\uff0c\u8ab2\u5802\u7279\u610f\u52a0\u5165\u975c\u5fc3\u7df4\u7fd2\uff0c\u7df4\u7fd2\u6703\u4ee5\u7c21\u55ae\u53ca\u751f\u6d3b\u5316\u70ba\u91cd\u9ede\uff0c\u8b93\u53c3\u52a0\u8005\u53ef\u5c07\u975c\u5fc3\u7df4\u7fd2\u5e36\u56de\u5bb6\uff0c\u5c07\u5176\u878d\u5165\u751f\u6d3b\u7576\u4e2d\u4e26\u6301\u7e8c\u7df4\u7fd2\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/gcbcoa.org\/wp-content\/uploads\/2026\/01\/20251016_145759-1024x576.jpg\" alt=\"\" class=\"wp-image-9436\" srcset=\"https:\/\/gcbcoa.org\/wp-content\/uploads\/2026\/01\/20251016_145759-1024x576.jpg 1024w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2026\/01\/20251016_145759-300x169.jpg 300w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2026\/01\/20251016_145759-768x432.jpg 768w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2026\/01\/20251016_145759-1536x864.jpg 1536w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2026\/01\/20251016_145759-2048x1152.jpg 2048w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2026\/01\/20251016_145759-1200x675.jpg 1200w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2026\/01\/20251016_145759-1980x1114.jpg 1980w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"719\" src=\"https:\/\/gcbcoa.org\/wp-content\/uploads\/2026\/01\/20251023_142647-1024x719.jpg\" alt=\"\" class=\"wp-image-9439\" srcset=\"https:\/\/gcbcoa.org\/wp-content\/uploads\/2026\/01\/20251023_142647-1024x719.jpg 1024w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2026\/01\/20251023_142647-300x211.jpg 300w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2026\/01\/20251023_142647-768x540.jpg 768w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2026\/01\/20251023_142647-1536x1079.jpg 1536w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2026\/01\/20251023_142647-2048x1439.jpg 2048w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2026\/01\/20251023_142647-1200x843.jpg 1200w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2026\/01\/20251023_142647-1980x1391.jpg 1980w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\">\u745c\u4f3d\u6cbb\u7642\u8ab2\u7a0b<\/mark><\/strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\"> (\u661f\u671f\u4e94 10:00-11:00) &#8211; <\/mark>\u5c0e\u5e2b\u70ba\u6211\u5011\u5e36\u4f86\u745c\u4f3d\u7684\u9b54\u529b\uff01\u4ed6\u5011\u5c07\u6559\u5c0e\u5927\u5bb6\u5982\u4f55\u900f\u904e\u6709\u8da3\u7684\u547c\u5438\u548c\u4f38\u5c55\u52d5\u4f5c\uff0c\u91cb\u653e\u58d3\u529b\u548c\u5e73\u8861\u60c5\u7dd2\u3002\u7df4\u7fd2\u4e2d\u6e1b\u8f15\u75b2\u52de\u548c\u75bc\u75db\uff0c\u4fc3\u9032\u624b\u8853\u5f8c\u5fa9\u539f\uff1b\u6709\u52a9\u6dcb\u5df4\u758f\u901a\uff0c\u7279\u5225\u5c0d\u63a5\u53d7\u6cbb\u7642\u7684\u60a3\u8005\uff0c\u66f4\u5feb\u901f\u5730\u6062\u5fa9\u6b63\u5e38\u751f\u6d3b\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"920\" height=\"1024\" src=\"https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/06\/m-1.png\" alt=\"\" class=\"wp-image-7666\" srcset=\"https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/06\/m-1.png 920w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/06\/m-1-270x300.png 270w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/06\/m-1-768x855.png 768w\" sizes=\"auto, (max-width: 920px) 100vw, 920px\" \/><\/figure>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\">\u82b1\u85dd\u73ed<\/mark><\/strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\"> (\u661f\u671f\u4e94 11:00- 12:30) &#8211; <\/mark>\u64c1\u6709\u8c50\u5bcc\u82b1\u85dd\u7d93\u9a57\u7684\u7c89\u7d05\u5929\u4f7f\u7fa9\u52d9\u64d4\u4efb\uff0c\u88fd\u4f5c\u904e\u7a0b\u4e2d\uff0c\u59ca\u59b9\u5011\u9664\u4e86\u5b78\u61c2\u82b1\u85dd\u5916\uff0c\u66f4\u53ef\u91cd\u7372\u4fe1\u5fc3\u53ca\u8a8d\u8b58\u65b0\u670b\u53cb\uff0c\u5c07\u7c89\u7d05\u627f\u300c\u6a02\u300d-\u300c\u71c3\u9ede\u81ea\u5df1\uff0c\u7167\u4eae\u5225\u4eba\uff01\u4ee5\u751f\u547d\u5f71\u97ff\u751f\u547d\uff01\u300d\u7684\u8a0a\u606f\uff0c\u4ee5\u884c\u52d5\u50b3\u63da\u958b\u53bb\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"891\" height=\"1024\" src=\"https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/06\/n-1.png\" alt=\"\" class=\"wp-image-7669\" srcset=\"https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/06\/n-1.png 891w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/06\/n-1-261x300.png 261w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2025\/06\/n-1-768x883.png 768w\" sizes=\"auto, (max-width: 891px) 100vw, 891px\" \/><\/figure>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\">\u91dd\u7e54\u5c0f\u98fe\u54c1\u624b\u5de5\u73ed<\/mark><\/strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\"> (\u661f\u671f\u4e94 11:30- 13:00) &#8211; <\/mark> \u5b78\u7fd2\u5716\u7d19\u95b1\u8b80\u65b9\u6cd5\uff0c\u5b78\u7fd2\u6578\u500b\u57fa\u672c\u920e\u7e54\u91dd\u6cd5\uff1b\u5b78\u7fd2\u88fd\u4f5c\u7368\u4e00\u7121\u4e8c\u7684\u98fe\u54c1\uff0c\u57f9\u990a\u5275\u610f\u8207\u624b\u5de5\u85dd\u80fd\u529b\uff0c\u63d0\u5347\u52d5\u624b\u80fd\u529b\u3001\u7f8e\u611f\u8207\u81ea\u4fe1\u5fc3\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/gcbcoa.org\/wp-content\/uploads\/2026\/01\/f754c71d-b4f7-43df-9904-f1ba92b93a2e-1024x576.jpg\" alt=\"\" class=\"wp-image-9442\" srcset=\"https:\/\/gcbcoa.org\/wp-content\/uploads\/2026\/01\/f754c71d-b4f7-43df-9904-f1ba92b93a2e-1024x576.jpg 1024w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2026\/01\/f754c71d-b4f7-43df-9904-f1ba92b93a2e-300x169.jpg 300w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2026\/01\/f754c71d-b4f7-43df-9904-f1ba92b93a2e-768x432.jpg 768w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2026\/01\/f754c71d-b4f7-43df-9904-f1ba92b93a2e-1536x864.jpg 1536w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2026\/01\/f754c71d-b4f7-43df-9904-f1ba92b93a2e-1200x675.jpg 1200w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2026\/01\/f754c71d-b4f7-43df-9904-f1ba92b93a2e-1980x1114.jpg 1980w, https:\/\/gcbcoa.org\/wp-content\/uploads\/2026\/01\/f754c71d-b4f7-43df-9904-f1ba92b93a2e.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\">DIY\u5de5\u4f5c\u574a\u3002\u53e4\u98a8\u7af9\u7de8\u6247\u5b50<\/mark><\/strong>(\u661f\u671f\u56db 14:00-15:30) &#8211; 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