Virtually all women are at risk of breast cancer. While the exact causes remain unknown, early awareness of risk factors can help reduce the likelihood of developing the disease—many of which are closely linked to our daily habits.
Related daily habits:
1. Lack of exercise
2. Overweight or obese
3. Living under high mental pressure
4. Never breastfed
Other Risk Factors:
- Age – Risk goes up as you get older.
- Early menstruation (before age 11) or late menstruation (after age 55)
- Personal health history – If you’ve had breast cancer, ovarian cancer, lobular carcinoma in situ or certain non-cancerous benign breast conditions (like atypical hyperplasia)
- Family history or genetics – Especially if close relatives had breast, ovarian, prostate, or pancreatic cancer.
- Hormone replacement therapy (HRT) – Long-term use may increase risk.
Having these risk factors doesn’t mean you’ll definitely get breast cancer—but it does mean you should be extra mindful about screenings and healthy habits.
How to Lower Your Risk:
- Stay active – Exercise for at least 3 hours per week.
- Maintain a healthy weight – Avoid being overweight or obese. Extra body fat, especially after menopause, can raise risk.
- Manage stress – Chronic stress can disrupt your body’s hormones. Try relaxation techniques and maintain a positive mindset. Do not hesitate to ask for help if you’re feeling overwhelmed.
- Cut back on alcohol – Even small reductions can make a difference reduces the risk of breast cancer.
Eat a Healthy Diet:
Limit fatty meats and processed foods.
Increase antioxidant-rich foods, such as those high in vitamin C, vitamin E, and beta-carotene (e.g., blueberries, plums, strawberries, kale, spinach, broccoli, and red peppers) to combat free radicals.