High Risk Factor

In fact, all women face the risk of developing breast cancer. In fact, all women face the risk of developing breast cancer. Although the exact root cause of breast cancer remains unknown to this day, understanding relevant risk factors early allows us to take preventive measures to lower our chance of getting the disease. Many of these risk factors are closely linked to our lifestyle habits.

Relevant Lifestyle‑Related Risk Factors:

  1. Lack of physical activity
  2. Overweight or obesity
  3. Chronic high mental‑stress levels
  4. Never having given birth or breast‑fed

Other Risk Factors:

  1. Advancing age
  2. Early onset of menstruation (before age 11) or late menopause (after age 55)
  3. Previous history of breast cancer, ovarian cancer, benign breast diseases (e.g. atypical breast hyperplasia) or lobular carcinoma in situ
  4. Genetic mutations or family history (breast cancer, ovarian cancer, prostate cancer or pancreatic cancer)
  5. Hormone replacement therapy

*Having any of the above‑mentioned risk factors does not mean you will definitely develop breast cancer. It only indicates that your risk is higher than average, so you should pay extra attention to your breast health.

How to reduce risks and protect yourself?

Maintain a healthy diet: Reduce intake of animal‑based saturated fats. Eat more foods rich in antioxidants, Vitamin C, Vitamin E and carotene, such as blueberries, plums, strawberries, Chinese kale, spinach, broccoli and red bell peppers, which help boost the body’s defence.

  1. Get moderate exercise: at least 3 hours per week
  2. Manage body weight: avoid being overweight or obese
  3. Learn stress‑relief techniques: Stress can disrupt your body’s hormone secretion. Practise relaxation and maintain a positive mindset. Seek support proactively if you feel overwhelmed by stress.
  4. Limit alcohol intake: Studies show that cutting back on alcohol can reduce breast‑cancer risk.
  5. Maintain a healthy diet: Reduce intake of animal‑based saturated fats. Eat more foods rich in antioxidants, Vitamin C, Vitamin E and carotene, such as blueberries, plums, strawberries, Chinese kale, spinach, broccoli and red bell peppers, which help boost the body’s defence.